Photo of Kaylyn Silva with her bubble braids in hair and glasses on!

hi friend!

Helping you be unapologetically CONFIDENT and take control of your life through empowering workouts and meal plans that include tacos!

Say goodbye to yo-yo dieting and inner mean girl thoughts and hello to the FREEDOM to love yourself!


Contact Kaylyn Silva

Thanks for contacting me! I can't wait to chat more! Keep sweating & keep smiling! Best, Kaylyn

On the Blog

I share tips I've learned during my journey towards happy and healthy AND common trends I see as a coach. You'll also find travel tips, vlogs, and some fun and sometimes gut-checking stories!